Microwave Frittata in a Mug | Best And Easy Mug Recipe | 1 Minute Recipe

Microwave Frittata in a Mug is an Italian dish just like an omelet with additional ingredients like meat, veggies, herbs, or cheese. You can customize your mini frittatas mug recipe as per your likings. 

It is also known as egg muffins made without flour and baking essentials. It is the easiest microwave mug recipe to make if you are single as well as for your family members and guests, too. 

Starting your day with a healthy, tasty breakfast that helps you keep your day going with the fuel of the protein pack diet loaded with your favorite vegetables. 

Microwave Frittata in a mug is a delicious healthy savor for a meal, snack, or breakfast to keep your busy routine on track. 

This savory mug recipe is made ready in minutes so it is an easy meal to cook. You can make them with endless flavor combinations and a colorful array of veggies. 

I have come with the mini frittata recipe using a mug and a microwave, easy, simple, and quick to make at home with leftovers or handy ingredients in your pantry. It is a 1-minute recipe and so it is really soothing for your morning breakfast mug recipes. It is gluten-free and a keto-friendly diet.

Microwave Frittata in a Mug Video Recipe:

Make a vegan mug frittata recipe at home!

You can make an easy eggless vegan mug frittata recipe with chickpeas flours as a base topped with seasonal vegetables in it. 

You can also use split moong beans known as moong dal or moong lentils as a base, too. Soak the moong lentils and blend dal with coconut milk. Adding the required spices and favorite veggies. 

Top it with vegan cheese and enjoy it with your choice of side dish.

The best mug recipe of mini frittata for bachelors or students!

It is the best and quick portion mug meal for bachelors, students, and people always running on a tight schedule.

Also, you do not have to worry about leftovers as well as it is made with just simple pantry ingredients.

Different things you can add to your microwave Frittata in a mug recipe!

You can add grilled chicken, bacon, black or green olives, onions, broccoli, spinach, ham, jalapenos, red bell peppers, mushrooms, and many more. 

Also, you can add varieties of cheese like feta, goat cheese, cheddar cheese, parmesan, mozzarella, and many more. 

So, you can always customize it with new ingredients of your choice to enhance the taste buds.

Essentials for the Microwave frittata in a mug recipe:

• Microwave-safe Mug

• Microwave

• Eggs

• Green Bell Pepper

• Tomato

• Coriander Leaves

• Basil Leaves

• Grated Cheese

• Oregano

• Black Pepper

• Black/ Green Olives

• Salt

• Cooking spray/ Oil to grease

• Measuring Cups And Spoons  

• Fork

• Brush

A step-by-step process for the Microwave frittata in a mug recipe:

For a perfect mug frittata healthy breakfast, follow all the steps:

• Firstly, take a microwave-safe mug, coat the mug with oil or cooking spray. 

• Crack 2 eggs, add salt to taste, ¼ tsp of black pepper, and ¼ tsp of oregano. Whisk the egg using a fork.

• Then, add 1 tbsp of finely chopped green bell peppers, tomatoes, olives, ½ tbsp of finely chopped coriander leaves, and few basil leaves. Lastly, add shredded cheese and mix it well.

• Microwave it for about 2 minutes and your tasty Microwave frittata in a mug is ready to serve. Garnish it with some coriander leaves, olives, and grated cheese.

• Let it sit for a while and serve the mug frittata with your favorite sides like toasts, salads, coffee, tea, or top it with salsa.

Looking for such more breakfast mug recipes:

• Cheese Omelet In A Mug

• Mug Dhokla Recipe

• Chocolate Chip Cookie In A Mug

• Egg Curry Recipe

Listen To Audio Recipe:

Important tips to keep in mind while making frittata in a mug:

• Cooking time may differ based upon the microwave voltage.

• Here, I am adding the veggies available in my kitchen. You can add your choice of veggies. 

• Always, keep an eye on your frittata when in the microwave.

• Do not overcook your mug frittata.

• Keep your frittata in a microwave for 1 min. If it is still uncooked keep it in for 10-10 seconds increments. 

• To check if it is fully cooked, the top will be nice and firm. If you still have a doubt, check it using a toothpick. If the toothpick inserted in comes out completely neat and clean, it is a sign that the mini microwave mug frittata is cooked well.

• Frittata is not limited to single-serve, you can make a large batch in the muffin tins. Consume as many as you want and store the rest.

• They can be stored for a few days in a refrigerator and you can also freeze them for at least 3 months. Whenever you want to eat, just microwave it for a few seconds and have them.

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