Homemade Immunity Booster Drink
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The 5 minutes easy homemade immunity booster drink is perfect to start your day. This drink is considered healthy and full of energy. Making your own healthy drink at home consumes a little bit of time, but it will be worth it.
During this time of the year, we all are fighting viruses, colds, and infections. So, we need to strengthen our immunity system and avoid getting sick by making all these natural and easy homemade tonic drinks and consuming it regularly.
A healthy tummy is a sign of a healthy body, mind, and good immunity.
Simple, Healthy, and easy-to-make homemade immunity booster drink not just makes you feel great but also keeps you free from infections.
There are six natural ingredients to make this recipe and are available easily in every kitchen. These spices are known for their natural anti-inflammatory qualities.
Is it easy to make this immunity booster drink recipe at home?
Immunity booster drink is one of the most simplest yet effective drinks that can be made at home. The ingredients used in the recipe are proven to boost the immunity of the body.
We have tried our best to keep the recipe of this homemade immunity booster drink as simple as possible so that anyone can make it at their ease.
This homemade DIY drink is a complete package with healthy and rich antioxidants that you need to have to maintain a healthy lifestyle.
Learn to make this healthy excellent drink to keep your body’s natural defense system always active.
Basil Leaves is herbal medicine. It provides some macro-nutrients, such as calcium and vitamin K, as well as a range of antioxidants.
Furthermore, it is good for digestion, upset tummy, fights free radical activity, heals cold and inflammation in the nasal passage, and many more.
Dry Ginger Powder is nothing but fresh ginger which undergoes the drying process.
Plus, it has anti-inflammatory properties that help the stomach and further stimulates food digestion, getting rid of excess gas from intestinal tracts. Moreover, it is an effective cure for sore throat, cold, and cough.
In addition, it stimulates blood circulation, cleanses toxins, and kidneys, and nourishes your skin.
Cinnamon contains powerful medicinal properties. It is loaded with antioxidants and anti-inflammatory properties. Likewise, it lowers blood sugar levels, reduces heart risk, fights bacterial and fungal infections, and much more.
Cumin is a rich source of Iron. It contains anti-inflammatory effects and antioxidants.
It helps in controlling blood sugar, fights bacteria, lowers cholesterol, aids in weight loss, boosts memory, and stress, and promotes digestion.
Black pepper contains antioxidants and anti-inflammatory properties. Not only does it help control blood sugar, but also lowers cholesterol levels. Also, it is used to activate the curcumin in turmeric.
Turmeric is a great antioxidant and an inflammatory agent. Moreover, it boosts digestion and also does wonders for your skin by slowing down premature aging.
Recipe Video of Homemade Immunity Booster:
Homemade Immunity Booster Drink
Equipment
- Microwave-safe Bowl
- Mug
- Strainer
- Spoon
- Measuring Cups and Spoons
Ingredients
- 1 cup Water
- 5-7 Basil Leaves
- ⅛ tsp Dry Ginger Powder
- 1 inch Cinnamon Sick
- 2 Black Pepper
- ¼ tsp Cumin Seeds
- Pinch Turmeric
Instructions
Preparation for making the immunity booster:
- Take a microwave-safe bowl. Add 1 cup of water in it. Then, add 5-7 basil leaves and crush them with hands, followed by ⅛ tsp of dry ginger powder, a little less than 1-inch of cinnamon stick, 2 black pepper, ¼ tsp of cumin seeds. Microwave it for about 1 minute and 30 seconds.
- Now, take a mug. Using a strainer, strain the hot water in the mug. Afterward, add a pinch of turmeric powder and give it a stir. Your healthy homemade immunity booster drink is ready to swill.
Video
Notes
- Microwave timing may differ based on the microwave voltage.
- You can also add mint leaves, lemon juice, and honey to enhance the flavor.
- Drink it warm.
Besides, you can add lemon juice which is high in vitamin C and helps to support heart and digestive health.
Similarly, honey is rich in antioxidants, helps sore throats. It is also considered as a natural sweetener, which is again a healthy trait.
Keep your energy up and give a tough fight to the diseases around you.
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