Quick and Easy Moong Sprouts Salad Recipe for a Healthy Meal

A bowl of colorful moong sprouts salad recipe is packed with veggies and flavors. Simple, delicious, and oh-so-satisfying recipe ready in minutes.

Savoring the goodness of a homemade salad with our easy-to-follow-step instructions is a perfect addition to the vegetarian meal.

Sprouts Salad Video Recipe:

Ingredients for moong sprouts salad:

• 1 small bowl of moong sprouts
• 1 small onion, finely chopped
• 1 medium tomato, finely chopped
• 1 medium carrot, finely chopped
• 1 green chili, finely chopped (adjust to taste)
• 2 tablespoons fresh coriander leaves, chopped
• Salt to taste
• ¼ teaspoon chaat masala
• ¼ teaspoon rock salt
• 1 tablespoon olive oil
• 1/2 tablespoon lemon juice

Step-by-step Instructions for sprouts salad:

1. Prepare the Moong Sprouts:
   • Double Boiler Method:
     1. Fill a large pot with water and bring it to a gentle boil.
     2. Place the moong sprouts in a smaller pot or a heatproof bowl that fits over the large pot without touching the water.
     3. Cover and steam the moong sprouts for 5-7 minutes until they are slightly tender but still crunchy.
     4. Remove from heat and allow to cool.
2. Prepare the Vegetables:
   • While the sprouts are steaming, chop the onion, carrot, tomato, green chili, and coriander leaves.
3. Mix the Salad:
   • In a large mixing bowl, combine the steamed moong sprouts, chopped onion, tomato, carrot, green chili, and coriander leaves.
4. Season the Salad:
   • Add salt, chaat masala, and rock salt to the vegetable mix.
5. Dress the Salad:
   • Drizzle the olive oil and lemon juice over the salad. Toss everything together until well mixed.
6. Serve:
   • Serve immediately for the freshest taste. This salad can also be chilled in the refrigerator for about 15-20 minutes before serving.

Timings

• Preparation time: 10 minutes
• Steaming moong sprouts: 5-7 minutes
• Mixing and dressing the salad: 5 minutes

Total Time

Approximately 20-22 minutes

Enjoy your healthy and delicious Moong Sprouts Salad!

List of Vegetables To Add to your Healthy Sprouts Salad:

Adding a variety of vegetables can enhance the flavor, and texture of your Moong Sprouts Salad. 

Here are some suggestions:

1. Cucumber: Adds a refreshing crunch. Peel and chop into small cubes.
2. Bell Peppers: Use a mix of red, yellow, and green bell peppers for color and sweetness. Chop into small pieces.
3. Radishes: Slice thinly for a peppery kick.
4. Beetroot: Grate or chop finely for a sweet, earthy flavor and vibrant color.
5. Cabbage: Finely shred for added crunch.
6. Celery: Chop finely for a crisp texture.
7. Avocado: Dice for a creamy element and add healthy fats.
8. Spring Onions: Chop finely for a mild onion flavor.
9. Zucchini: Grate or chop finely for a mild, fresh taste.
10. Cherry Tomatoes: Halve for a burst of sweetness.

Different Things to add to your Moong sprouts salad recipe:

In addition to vegetables, you can add a variety of ingredients to your Moong Sprouts Salad which are:

1. Fruits:
   • Pomegranate seeds: Add a sweet-tart flavor and a burst of color.
   • Mango: Fresh or slightly ripe, diced for a sweet and tangy twist.
   • Apple: Diced for a crisp and sweet element.
   • Grapes: Halved for a juicy and sweet addition.

2. Nuts and Seeds:
   • Roasted peanuts: Adds a crunchy texture and nutty flavor.
   • Sunflower seeds: Add a mild nutty flavor and crunch.
   • Pumpkin seeds: Add a slightly sweet and nutty taste.
   • Almonds: Sliced or chopped for a crunchy texture.

3. Dairy and Plant-based Options:
   • Feta cheese: Crumbled for a tangy and creamy addition.
   • Paneer: Cubed for a mild, creamy texture.
   • Tofu: Cubed and slightly pan-fried for a plant-based protein boost.

4. Herbs and Spices:
   • Mint leaves: Adds a fresh and cool flavor.
   • Basil: Adds a sweet and aromatic touch.
   • Cumin powder: Adds a warm and earthy flavor.
   • Black pepper: Adds a mild heat and enhances overall flavor.

5. Dressings and Condiments:
   • Yogurt: Mixed with a bit of salt and chaat masala for a creamy and tangy dressing.
   • Tahini: Adds a creamy and nutty flavor.
   • Balsamic vinegar: Adds a sweet and tangy note.
   • Honey: Drizzled for a touch of sweetness.
   • Mustard: Mixed with olive oil and lemon juice for a tangy dressing.

6. Grains and Legumes:
   • Quinoa: Cooked and cooled for added protein and texture.
   • Chickpeas: Boiled and cooled for extra protein and a creamy texture.
   • Lentils: Cooked and cooled for additional protein and fiber.

Mix and match any vegetables, fruits, or other ingredients to make a healthy salad with vibrant color and taste.