Must-Try Indian Seasonal Delicacies From June to August

As summer heats up and the monsoon rains cool things down, India offers many delicious seasonal foods to tantalize your taste buds.

From the juicy sweetness of summer fruits to the comforting warmth of monsoon vegetables, here’s a guide to the must-try Indian Seasonal delicacies from June to August.

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Below is the seasonal food guide:

June: Sweet Summer Delights

Mangoes: June is the king of fruit season! Try different varieties like Alphonso, Kesar, and Langda. Whether you enjoy them sliced, in shakes, or as a creamy mango kulfi, mangoes are a pure summer indulgence.

Watermelons: A cold slice of watermelon is perfect for staying cool and hydrated in the summer heat.

Cucumbers: Crisp and refreshing, cucumbers add a delightful crunch to salads and raitas, keeping you cool and hydrated.

Yogurt: From creamy lassi to tangy buttermilk, yogurt-based dishes are perfect for soothing the summer heat and aiding digestion.

Tender Coconut Water: Nature’s electrolyte drink, tender coconut water is both refreshing and hydrating, making it a perfect summer beverage.

July: Monsoon Magic

Jamun (Java Plum): With its deep purple hue and unique sweet-tart flavor, jamun is a seasonal treat packed with health benefits. Perfect for a healthy snack for kids and loved ones. 

Lychees: These juicy, sweet fruits are a monsoon special. Enjoy them fresh or in desserts for a burst of tropical flavor.

Bitter Gourd (Karela): Bitter gourd might not be everyone’s favorite often appearing in monsoon markets, but its health benefits are undeniable.

Corn (Bhutta): Grilled corn on the cob, seasoned with a pinch of salt and lime, is a beloved street food that captures the essence of monsoon.

Leafy Greens: The rainy season brings an abundance of fresh greens like spinach, fenugreek, and amaranth, perfect for hearty curries and stir-fries.

August: Harvest Happiness

Peaches: As we move into August, peaches become a juicy, sweet highlight. They are perfect for snacking or adding to desserts.

Plums: Enjoy the sweet-tart flavor of plums, whether fresh or in preserves.

Bottle Gourd (Lauki): Versatile and nutritious, bottle gourd can be used in a variety of dishes from soups to curries.

Indian Gooseberry (Amla): Though available year-round, amla’s prominence grows during the monsoon. It’s a superfood packed with Vitamin C.

Green Beans: Fresh, tender green beans are perfect for quick stir-fries or as a nutritious addition to curries.

Savor the Monsoon

During these months, the monsoon season showers the land, bringing an abundance of fresh, locally grown vegetables and fruits. Indulge in:

• Okra (Bhindi): Perfect for crispy stir-fries and rich curries.
• Pumpkin (Kaddu): Its sweet, earthy flavor makes it ideal for sweet dishes and savory curries.
• Snake Gourd (Chichinda): A traditional favorite, often used in curries and stews.

Refreshing Beverages

• Herbal Teas: Sip on soothing ginger or tulsi tea, a perfect companion during rainy days.
• Buttermilk (Chaas): This refreshing yogurt drink, spiced with cumin and coriander, is perfect for cooling down and aiding digestion.

Relish the delicious and seasonal produce available in June, July, and August in India. Each bite is not only tasty but also good for you, matching perfectly with the changing weather.